Finding The Perfect Mattress To Support Your Sleep Posture

Everybody needs sleep, but unfortunately, a truly restful slumber doesn’t come so easily for everyone. If you’re tired of waking up tired and suffering from aches that seem to last the whole day, then perhaps it’s time to upgrade your sleep routine.

But even with nightly stretches and before-bed meditations, you won’t get better sleep until you make changes to a fundamental element of your sleep routine — your mattress. Adequate support is crucial for comfortable sleep, which is why you should choose a mattress for sleep posture improvements.

In this blog post, we will discuss everything you need to know about the ideal sleeping posture, the different kinds of mattresses and how to choose the perfect mattress for sleep posture support.

The importance of proper sleeping posture

Good sleep posture contributes to your holistic physical and mental well-being, helping you feel more energised and focused during the day. Now, let’s delve into the details on how proper sleep posture can help alleviate sleep issues, including chronic pain, fatigue and mood disturbances:

• Spinal alignment — When you sleep with your spine in a neutral position, it reduces the pain and discomfort caused by spinal misalignments or issues, such as kyphosis, lordosis or scoliosis, preventing chronic back pain and discomfort. Moreover, maintaining proper alignment encourages a healthy and unobstructed airflow, reducing sleep apnoea symptoms.
• Muscle and joint health — Good sleep posture ensures that your muscles and joints are not strained or stressed during the night. When your body is properly aligned, it can help relieve tension and pressure on muscles and joints, reducing the risk of waking up with aches, stiffness or joint pain.
• Prevention of pressure sores — Sleeping in a position that places prolonged pressure on certain areas of the body can lead to pressure sores or bedsores. It’s best to maintain the proper posture that helps distribute your body weight evenly, with extra support from properly placed pillows.
• Injury prevention — Proper sleep posture reduces the likelihood of nighttime injuries, such as strained muscles or pinched nerves. By providing sufficient support during sleep, you discourage awkward sleeping postures that cause these injuries.

The best kinds of mattress for sleep posture support

Choosing the right mattress for sleep posture support is essential for maintaining proper spinal alignment and ensuring a restful night’s sleep. Luckily, with improved technology and innovations, there are many mattress options that support proper sleeping posture while meeting various personal preferences.

Here are some types of mattresses and considerations that can help promote better sleep posture:

• Medium-firm to firm mattresses — Firmer mattresses tend to provide better support for most people since they help keep the spine in a neutral position, preventing it from sagging too much. You should look for mattresses that are described as medium-firm or firm. However, the ideal firmness can vary from person to person, depending on your body weight, preferences and any specific back issues you may have, so it’s a good idea to test different firmness levels to find the one that suits you best.

• Memory foam mattress — Memory foam mattresses conform to your body’s shape, providing excellent support and pressure relief. They can help maintain proper alignment by contouring to the natural curves of your spine. Look for a high-density memory foam mattress for better durability and support.
• Innerspring mattress with zone support — Some innerspring mattresses feature zoned support systems, with different levels of firmness in various areas of the mattress. These can provide extra support to areas like the lower back while offering a softer feel for other parts of the body. 
• Bonnel spring mattresses — Durable and breathable with an open structure, Bonnel spring mattresses are constructed using a network of interconnected hourglass-shaped springs made from tempered steel wire. These springs are placed close together, providing support and comfort for the sleeper. The springs also help distribute your weight evenly, which can help relieve pressure points and reduce discomfort.  

Keep in mind that individual preferences and needs play a significant role in choosing the right mattress for sleep posture. What works for one person may not work for another, so overall, it’s essential to test mattresses and consider factors like body weight, sleeping position and any specific back or joint issues.

Tips for choosing your ideal mattress for better sleep posture

Now that we’ve discussed the different kinds of mattresses for sleep posture support, here are some tips for finding your ideal mattress:

• Do your research — When shopping for a mattress, take the time to try different options in-store whenever possible. Also, be sure to read reviews from other customers to get an idea of how well a particular mattress supports sleep posture.
• Don’t limit your options — While we encourage investing in a better mattress for sleep posture support, a more expensive mattress doesn’t always equal better sleep. Don’t limit your options by going for the most expensive mattresses without considering other factors.
• Prioritise your preferences — Recognise that your ideal mattress may not be the same as someone else’s, and consider factors like your preferred sleep position (whether you’re a side, back or stomach sleeper), your body weight and any specific back or joint issues you may have.
• Comfort matters — A mattress should feel just right to you. It should cushion and support your body in a way that aligns your spine and relieves pressure points while also conforming to your personal comfort preferences, whether you prefer a softer or firmer feel.
• Supplement your mattress — Don’t forget to invest in a supportive pillow to ensure overall healthy sleep posture. Extra pillow support can also help reduce the risk of bedsores. Additionally, supplementing your mattress for sleep support with a mattress topper can protect your mattress and provide extra comfort in contrast to its firm support.
• Consult a professional — If you have specific medical concerns, such as chronic pain, orthopaedic issues or sleep disorders, it’s wise to seek professional guidance. Consider consulting with a healthcare professional or orthopaedic specialist who can offer personalised guidance tailored to your unique needs.

Find the best mattresses at Sydney Wide Discounts

Shop quality mattresses available at competitive prices with Sydney Wide Discounts. We are committed to providing our customers with unbeatable deals, so whether you’re a side sleeper or a stomach sleeper on a tight budget, you’ll be able to find your ideal mattress for sleep posture support.

We offer every mattress size, ranging from single to king, as well as soft to firm mattresses made of premium memory foam, gel memory foam and spring mattresses for the ultimate support and comfort while sleeping. Additionally, all of our mattresses come with a 5-year warranty.

Explore our collection of mattresses online or visit our store at 233 Victoria Road, Rydalmere NSW 2116 to test them out in person. Shop our range now and enjoy hassle-free shipping within the Greater Sydney Metropolitan area.